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Kim & Botwin

Kim &


Kim & Botwin

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  • Some Aspects of Fitness That actually Matter

    Some Aspects of Fitness That actually Matter

    Fitness is something that lots of people find difficult to comprehend, with the information easily available to them, just like the general fitness enthusiast being uneducated it's no surprise why many begin to lose motivation, and be ever more frustrated once they find dealing with their ideal workout goals impossible.

    The simple truth is many believe there is over 11 different aspects of fitness, however only 4 are actually the ones that have to be discussed, learnt, and acted on in order to get to that level of fitness you want for.

    Like almost anything to do with your wellbeing it is vitally important to consult your physician, or possess a fitness test at your local gym to find what level you currently are, what you should or shouldn't take part in, and just how long it shall get you realistically to achieve your targets, using the components inside a exercise program, coupled with the right techniques, equipment and nutrition.

    Strength Training- This is actually the ultimate activity that many people especially Women often ignore because they automatically think about body builders or similar athletes, which has a tendency to put them off.

    However this component is extremely important in toning the issue area's muscles that will allow fat to become burnt, and tighten the muscular frame to become defined, along with the introduction of resistant bands it's made this area much more favourable amongst Women.


    Flexibility & Stretching- Correct and proper stretching allows you to prevent the body from injuries and over time provides the muscles being supple, which can also assist with recovery after a hard session or perhaps an active period.

    Stretching ought to be introduced pre and post into routines not less than 7 minutes, to find the heartbeat to some high workout level which has shown to be the ideal time by sport fitness coaches, though you must hold each stretch for a longer period of time on the cool off to lengthen muscle fibre and tissue.

    Speed, Agility & Balance- A must, and is gained from constant repeating circuits and exercises, another thing to the body as it allows it to continuously improve over time.

    Cardiovascular Endurance- This has to become the most crucial part of the 4 components, why?...

    Because this is focusing on the powerhouse and engine of the body being one's heart. As we all know the hearts duty would be to pump blood round the body where needed, however enhancing the respiratory system allows your heart to function blood that's full of oxygen to prevent muscle fatigue.

    With no poor level of endurance exercises for example jogging, cycling, aerobics and swimming may become painful and difficult to complete or be a part of at first as your body will burnout considerably faster thus reducing your length of training.

    Introducing all the above components to your fitness plans is very important, as cardio exercises will allow the burning of calories, weight lifting boosts the definition of the groups natural shape and curves. While Flexibility, speed, balance and agility will help in strengthening joints, and muscle ligaments while improving the core to adjust to different movements without the lack of performance required.

    These fundamentals will provide the everyday habit and life-style change you will need over time which will provide you to visit further in reaching your ideal fitness and well-being goals later on.

    Added by Kim & Botwin on Sun, Jul 1st 2012